En el post de hoy os voy a hablar de la melatonina, en concreto de Aquilea Melatonina. La melatonina es una neurohormona que regula el ciclo sueño-vigilia. Se genera en la glándula pineal, pero en distinta cantidad a lo largo de las 24h del día. En ello influye la luz solar y su precursor, la serotonina. A la […]
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